Monday, August 6, 2007

How to share your Hot Milk photos


Okay, so everyone took a few photos at Hot Milk and you want to share them.

I volunteered to coordinate this!

The rules are:

Only send me photos you wish to make public.

Keep a high res copy of every photo at your end (in case we want to publish)
Send me files no larger than 1MB each.

Rename your files to reflect the photographer and who is in it eg:
HMYvetteO'Dowd_MaryPaton1.jpg

Email to either abavic@vic.chariot.net.au OR mail your CD to ABAVIC PO box 1395, Darling VIC 3145. Disks will not be returned.

WAIT patiently - they will be uploaded and put on view, but it will take
time. We will let you know where and when you can see them.

Please pass this info to Hot Milkers who are not on this list.

Thursday, July 19, 2007

Let's Go Shopping!

Melbourne is a shopping mecca and most of the best bits are a short walk or tram ride from the Hot Milk venue. Whether you are shopping for fun before or after the conference or need to buy supplies for self-catering, you won't be short of options:

Whether you’re after high fashion or fine art, Melbourne’s ever evolving shopping choices make it difficult to decide where to start your spree. Explore the reinvented Melbourne Central, discover the new precincts QV and GPO and lose yourself in laneways and arcades.

QV is Melbourne's new inner city laneway precinct featuring a dynamic mix of high-end fashion and lifestyle retailers and a European style piazza with cafés, restaurants and bars.

The historic Melbourne General Post Office (GPO) reopened in August 2004 as a fashion, food and shopping precinct of serious sophistication. Covering an entire city block it houses more than 60 stores that span the spectrum of the Melbourne shopping experience.

Melbourne Central boasts an array of occupants, from Borders Books and Baby Doll (Marcs) to Hoyts cinemas. Over 300 stores reside in this contemporary architectural space that retains its historic features, such as the heritage listed shot tower, and reflects the diversity of the CBD.

Located on the southern bank of Melbourne's Yarra River, Crown offers a brilliant combination of unsurpassed luxury, relaxed style, warm service and non-stop excitement. For those who like to indulge their passion for shopping, Crown’s collection of the world’s leading designer’s offers the ultimate spree all under the one roof. Melbourne is a city renowned for its love of quality shopping and Crown stands out by offering some of the best known designer brands in the world.

Direct Factory Outlet brings a new and exciting style of shopping to the retail scene, with over 90 individual outlets under the one roof. At DFO Spencer you’ll find 100 big name brands all under the one roof. With so many brands to choose from, you’re sure to find everything you’re looking for in ladies and men's fashion, children's wear, footwear, handbags and luggage, homewares, lingerie and jewellery, more specialised stores and loads more. And to keep your energy levels up throughout your shopping day, there are food courts, cafes and juice bars.Trading Hours: Open 7 days 10am to 6pm Friday: 10am to 9pm

Melbourne’s historic network of laneways and arcades boasts the unique, the exotic and the quirky. Discover an eclectic and delightful mix of small boutiques selling everything from Melbourne designed fashion to Russian dolls and lollipops. Find and explore the Block, Cathedral and Royal arcades, Degraves and Crossley streets, Presgrove and Centre places and more. Block Arcade, an elegant 19th-century shopping plaza, contains the venerable Hopetoun Tea Rooms, the French Jewel Box, Orrefors Kosta Boda, Dasel Dolls and Bears, and Australian By Design.

It may be hard to please everyone, but when it comes to fresh fruit, vegetables, bargain fabrics, accessories and cheap homewear, markets cater for all.

The 'Queen Vic' is a colourful, sprawling mass offering up everything from just-caught fish and freshly picked vegetables to a huge range of souvenirs and cheap clothing.Victoria Street, Melbourne

Local artisans unite under a canopy of Brunswick green canvas umbrellas to create this bustling Sunday market selling only handmade Australian goods.Every Sunday, 10am–5pmVictorian Arts Centre, St Kilda Road, Southbank

Every Sunday since 1970, The Esplanade Market St Kilda has been the destination for those searching for something special, somewhere special. Established as an outlet for local artists, there are now nearly 200 of Victoria’s best artists and craftspeople displaying and selling their work direct to the public. Upper Esplanade St.Kilda Tram 16 or Tram 96 from the City Between Cavell & Fitzroy Streets Buses on route 606 Melway Reference 57 K10 Open every Sunday of the Year 10am - 5pm

No place captures Melbourne’s cosmopolitan culture better than Bridge Road Richmond. From fashion to furnishings Bridge Road is a mass of contradictions with something for every conceivable taste and exceptionally good value.

Supermarkets - There is a Coles supermarket in Elizabeth St, not far from Collins Street, it is between Flinders and Flinders Lane. Safewayis at QV cnr Swanston and Lonsdale Streets.

Wednesday, July 18, 2007

You want Hot Milk bargains??


Okay – well leave room in your suitcase to take home the following at never to be repeated prices! Only until stock runs out!

Posters: “Lost in your eyes” and “Ticklish”; “Story of a Breastfeed” – were $8.00 each, now only $5.00
“Yes! I’m still doing that! – was $5.00, now only $4.00
Cards: “Lost in your eyes” and “Ticklish” – were $2.00 each now only $1.00 each! Also assorted other designs – all just $1.00 each.

Plus other goodies – first in, first served! Where? Hot Milk - look for us in the market place stalls! When? Mainly during lunch breaks. Pre orders for pick up very welcome! We take cash, cheque or credit card.



Contact: Yvette abavic@vic.chariot.com.au (03) 9885 6333

Sunday, July 15, 2007

Get ready to PARTY!!!!


Have you booked your tickets for the best value night out in Melbourne this August?Our dinner has a "Shine like the star you are" theme - wear your brightest colours or dress up your favourite black outfit with a hot accessory!


For just $95 we will entertain you with a friendly DJ before and after the best live show in Melbourne! Presented by Music Theatre Australia, The Pot Pourri show promises fabulous entertainment and some special surprises just for you. Check out their website for a look at some of their work… http://www.pot-pourri.com.au/Donna is coordinating table bookings for the dinner - there are ten seats at each table, so be quick.


Contact your Hot Milk buddies and send me a list of names at monkeyboyzmum@optusnet.com.au BOOK BEFORE JULY 20TH!!!!!!!!


Can’t wait to party!

Friday, July 13, 2007

Show your support!

ABA Wrist Bands
Wristbands are now available exclusively for Hot Milk. They will be available through the Mothers Direct Superstore and for those who can't wait we have limited stock available before Hot Milk.

The wristbands are in Hot Milk theme colours of purple and orange in two sizes adult/youth and childrens for only $3 each. The bands have the World Breastfeeding Week theme printed on them

Breastfeeding...Right From the Start www.breastfeeding.asn.au (on the reverse side)

Price: An affordable $3 each + postagePostage: 1-6 bands $2, 6-30 bands $4 and 30-80 bands $8. Larger quantities please contact for postage costs.

To order contact Cathy (Tatiara Group SA/NT) on 08 8752 0197 phone/fax, email or post to PO Box 185 Bordertown SA 5268.

So if you are planning some early World Breastfeeding Week activities and can't wait or get to Hot Milk please contact us and we can arrange delivery.

Everyone will love these bright coloured bands so get your orders in now. Also great affordable gifts to bring home after Hot Milk.

Thursday, July 12, 2007

Rain, Hail or Shine!

Horsham Group Victoria Project – Umbrellas!

Everyone needs an umbrella for sun or rain protection. The logo print is on one panel only. See pictures.

Please select from the following:

Alu-light umbrella Compact for handbag or nappy bag.














Hi Tech Auto umbrella Larger size & rubberized handle.



















The Duo Compact 2 person umbrella, cover has handy extendable strap.











Colours of umbrellas and logos for ordering:

Style One: $ 30 (p&p $8 for one, please contact for multiple orders)

Umbrella A
Alulite Silver umbrella with teal ABA logo including website details.

Umbrella B Alulite Silver umbrella with pink Hot Milk conference logo

Umbrella C Alulite Pink umbrella with silver Hot Milk conference logo

Style Two: $33 (p&p $12 for one, please contact for multiple orders)
Umbrella D
Hi Tech Silver umbrella with teal ABA logo, including website details.

Umbrella E Hi Tech Silver umbrella with pink Hot Milk conference logo

Style Three: $33 (p&p $8 for one, please contact for multiple orders)
Umbrella F
The Duo Black umbrella with glitter pink Hot Milk conference logo

Umbrella G
The Duo Black umbrella with silver ABA logo, including website details

Umbrellas will be available at the Hot Milk conference. First in best dressed! Ongoing prepaid orders will be available. Contact Dot Drew for queries/orders at dotdrew@netconnect.com.au , 03 5362 2276. Cheque and money orders to Horsham Group of ABA. Direct bank deposit will be available soon.

Wednesday, July 11, 2007

Get a Jump Start on 2008!


Just in time for Hot Milk, the 2008 Australian Breastfeeding Association calendar, hot off the press!

Save postage and buy you calendars at the Mothers Direct Superstore. Start your gift shopping early!

Still only $15.00 each, with all profits supporting the work of ABA.

Express Yourself!

If you won't have your breastfed child with you at Hot Milk, you might need to express for comfort.

Well, all you need to do is bring your milk collection kit along with you and take advantage of our Hot Milk Station in the Mother and Baby Quiet Room. The full range of hospital-grade electric pumps have been arranged for the use of delegates. So whether you use a Medela Lactina or Symphony or an Ameda Elite, you won't need to worry.

Where else, but Hot Milk?

Monday, July 9, 2007

Ameda "Breastfeeding Counsellor who makes a difference" Hot Milk Scholarship - Winners


In offering the Scholarships for the ‘Hot Milk’ Conference, our aim was to recognise and reward the efforts made by counsellors that may otherwise not be noticed beyond their immediate groups. Little did we know what we would find out when we received the many nominations…

Without exception, every counsellor nominated is an unsung hero. Every single nominee has performed selfless acts to assist, support, educate and offer friendship and guidance beyond what could ever be normally expected. All nominations are deserving of our ‘Scholarship’ offer! Unfortunately we have had to choose 2 from the large group of deserving nominations.

KAY WHITBY of Sherwood Group, West Moreton Region in Queensland and LOUISA DYER of Northam Group, Wheatbelt Region, Western Australia are the two recipients we have chosen as representing all the virtues of a counsellor who makes a difference … and more! Congratulations!

Thanks to all those who nominated counsellors for this scholarship. We are very pleased to have been made aware of all the deserving counsellors and pleased to be able to assist in this small way.

Arthur Algate
Director
Advantage Health Care
(Distributor of Ameda in Australia)

Sunday, July 8, 2007

On board for the Magical Mystery Tour!


New to Melbourne? Or just want the chance to check out the city sights?

Join us on Wednesday, 1st August for a 3 hour tour of Melbourne, taking in all the main city sights and landmarks with our accredited ABA tour guide, who will fill you in on the unique history and culture of Melbourne. Coaches will leave from the Melbourne Convention Centre in the morning and afternoon. To book, go to www.lrc.asn.au/hotmilk and
follow the links. Adults $20 pp/children $10 (ages 4-14)

Saturday, July 7, 2007

This is what Hungry sounds like!


Join us for breakfast to hear about the breakthrough secret language of baby cries that has the world talking.

Babies are not crying nearly so much anymore - they're too busy talking to us. It's common to all infants - what every parent has wanted - a universal baby language. Featured on Oprah and a Ray Martin special, the Dunstan Baby Language identifies the specific sounds that babies use within their cries to indicate their everyday needs.

Recognise when your baby is experiencing hunger, tiredness, the need to burp, lower wind pain and discomfort. Know the thrill of hearing your baby tell you what she needs you to do.

Eight years of research followed what began as one mother's intuition. Now, the excitement of understanding a baby's needs through their specific cries, is being experienced by parents around the world. Using the Dunstan System results in:

Happier babies who cry less and settle more easily
Unbroken sleep that is occurring both babies and parents
Parents who feel more confident in their ability to care for their infants.

An introduction to the Dunstan Baby Language will be held at the Hot Milk Conference in the Bellarine Room from 7am - 8am on Saturday 4th August, 2007.

Numbers are limited. Register now to secure your place. All registered guests will receive a free copy of the Dunstan Baby Language DVD valued at $59.95. Light refreshments will be served.

Click here to register now for the Dunstan Baby Language breakfast

To find out more about Dunstan Baby Language visit www.dunstanbaby.com

Wednesday, June 27, 2007

How do you like your Hot Milk?

Are you a hot chocolate fan? Maybe your favourite chocolate, gently melted into heated milk and topped off with marshmallows?

Perhaps you prefer a good cappuchino, with lashings of froth and a sprinkling of chocolate?

Maybe you are like me and love a great chai latte? Exotic spiced tea, brewed with hot milk and topped off with honey?

However you enjoy your hot milk or even if you prefer a cup of black, green or herbal tea, you will enjoy it even more in these exclusive Hot Milk mugs! A limited edition, they will add to your collection or help you begin one! Perfect for your home or workplace, as a gift or just a treat for you!

Only $15.00 each plus postage online at www.mothersdirect.com.au or grab a set when you shop in person at the Mother's Direct Superstore at Hot Milk

Sunday, June 17, 2007

Gorgeous Scarf to wear at Hot Milk





It is a beautiful breastfeeding image that has been printed on a high quality synthetic fabric. Available for only $35 each including postage.

The image is printed from an original painting by Australian artist, Laila Savolainen. This image was generously donated to ABA and has been used as the cover art for the book of short stories, Lives Touched by Breastfeeding. The books are available through Mother's Direct

To order the scarf please contact: leenas@bigpond.com

Friday, June 15, 2007

Planes, Trains and Automobiles!


With many Hot Milk delegates visiting Melbourne for the first time, getting around this magnificent city will involve just about every possible form of transport.

The Melbourne Exhibition and Convention Centre is easily accessible by tram, train, taxi or car.

Trams - There are two tram stops outside the Melbourne Convention Centre and one stop at the Melbourne Exhibition Centre.
Tram routes that travel past the Melbourne Exhibition Centre are:
• Route 96 (St Kilda to East Brunswick) - travels through the city via Bourke Street
• Route 109 (Port Melbourne to Box Hill) - travels through the city via Collins Street
• Route 112 (West Preston to St Kilda) - travels along Clarendon Street in South Melbourne and travels through the city via Collins Street
Tram routes that travel along Flinders Street and pass the Melbourne Convention Centre are:
• Route 48 (North Balwyn to Docklands)*
• Route 70 (Wattle Park Park to City)*
• Route 75 (Vermont South to City)*

Trains - Spencer and Flinders Street stations are a short stroll from the Melbourne Exhibition and Convention Centre.

Taxis - Taxi ranks are located at both the Melbourne Exhibition Centre and the Melbourne Convention Centre as well as all major hotels, Crown Entertainment Complex and Spencer and Flinders Street stations.

Skybus - Skybus Super Shuttle is the official transit link between Melbourne Airport and the central business district.

Melbourne International Airport (Tullamarine)
Melbourne Airport (MEL), located 22 km north-west of the city centre at Tullamarine, provides regular access from all major Australian cities, as well as many international destinations across Europe, America, Asia and the South Pacific region. Note that due to Australia's distance from most parts of the world, many international flights may go via an Asian hub (for example Singapore, Bangkok, Kuala Lumpur or Hong Kong) or a Pacific Hub like Auckland, and/or transfer in Sydney.

The airport is divided into three terminals, T1, T2 and T3 which are all in the same building.
T1 (the "North Terminal") is host to Qantas and Jetstar domestic services
T2 (the "International Terminal") is host to international services. It is the middle terminal of the airport.
T3 (the "South Terminal") is host to Virgin Blue and REX Regional Express domestic services.

All arrivals are on the lower level of the terminals, with departures from the upper level. Unlike many airports around the world, all the terminals at Melbourne Airport are connected and within easy walking distance of each other. However, each terminal has separate security screening, and access between terminals is not available once in the sterile area.

Taxis between the airport and the city centre cost around $40-$45 and take about 25 minutes when traffic is no problem.

Skybus, tel 9670 7992, runs a 24/7 shuttle to and from the Southern Cross Bus Terminal on Spencer Street at the west end of the Central Business District, just north of Lonsdale Street. The trip takes 20 minutes and is the fastest way between the airport and city by road (it uses an enhanced freeway route with bus lanes). It costs $15 adult one-way, $24 adult return, $5 child one-way (between 4 and 14 years of age). There are also several family ticket options available.

There are two airport pickup locations. One is outside the Virgin Blue/REX terminal (T3), 50m from the international terminal (T2). The other is outside the Qantas/Jetstar domestic terminal (T1). There are ticket desks at both T1 and T3, and if unattended tickets can be purchased electronically or from the driver.

Frequency ranges from hourly during the wee hours to quarter hourly from about 6:30am-7:30pm (always on the quarter hour). They also run a connection service between the terminal and central hotels/hostels during the day (M-F 6am-8pm, Sa-Su 8am-6pm). Book hotel pick-up 3 hours ahead. Bookings are not needed for travel from the airport to hotels.

It is worth noting that the Skybus will drop you at Southern Cross bus terminal, which is connected (albeit not very well) to Southern Cross train station, where you can board all suburban trains and country/interstate trains.

Avalon Airport
Avalon Airport (AVV), is Situated in the Geelong outer suburb of Lara. The Airport is located 55 km to the south-west of Melbourne. Sun Bus Australia operates a shuttle service to Melbourne's CBD at $19 per adult one way. The Avalon Airport Shuttle provides a service to other areas of Victoria from $12 per adult one way. Avalon Airport is serviced by Qantas subsidiary low-cost airline Jetstar which services destinations such as Sydney, Brisbane, Adelaide, Darwin and Perth.
Note that Avalon is quite a distance from Melbourne city (about 50 minutes drive), although only 10 minutes from Geelong. Avoid a taxi as this will cost around AU$100. Consider arriving at Melbourne Airport if possible for convenience.

By train
All intercity rail services from interstate and intrastate destinations operate to and from Southern Cross Station (formerly Spencer Street Station), located on the western edge of Melbourne's central business district. The station has recently been renovated and has excellent links to the rest of the city's public transport network as it is part of the City Loop.

Train rides from major cities take about 10 hours. CountryLink operates a twice daily service from Sydney (10½ hours away), a faster alternative to driving. Great Southern Railway run four services a week from Adelaide (10-11 hours away).

Services from cities within Victoria are operated by V/Line. These services operate from regional centers such as Geelong, Ballarat, Albury, Bendigo, Bairnsdale. Note that V/Line also operates bus services which connect with these trains.

VicLink is a handy website to manage your state-wide travel on trains and buses across Victoria. Regional Victoria's public transport is controlled by VicLink.

By car
From Sydney, the quickest route is the Hume Highway, which takes about 9-10 hours (non-stop). A more popular, longer route is along the coast on the Princes Highway. This adds several hours to the journey as it is longer in distance and there are fewer bypasses.

Adelaide is slightly closer, and can be reached in 7 hours. Once again, it is possible to go inland or along the coast - the coast is very scenic, but will add a couple of hours to the journey.
Although not often travelled, a direct journey from Brisbane takes around 24 hours (non-stop) and takes you further inland through areas not commonly visited (along the Newell Highway). This makes an interesting alternative to the more common Brisbane-Sydney-Melbourne coastal route.

By bus
Bus services to Melbourne from out of state are provided by Firefly Express and Greyhound (incorporating McCaffertys).

Bus services within Victoria are operated by V/Line, and operate from most major and many minor Victorian towns. VicLink is a handy website to manage your state-wide travel on trains and buses across Victoria.

By boat
Melbourne can be reached from Devonport, Tasmania by car/passenger ferries run by Spirit of Tasmania. The journey takes 10 hours and runs every night (in both directions), departing at 9pm and arriving at 7am. During the peak of Summer, there are also day sailings (departing 9am, arriving 7pm) on many days - check in advance.

Ticket prices depend on time of year and your sleeping accommodation. A seat (no bed) is the cheapest, starting (in off-peak season) from $108 for adults and $82 for children. Bear in mind, the seat is most uncomfortable, equivalent to a cinema seat. Cabins with bunk beds start from $187 adults, $97 children. Peak season costs are about 25% higher. Cars cost $59 all year round.

Getting Around
By foot
Melbourne is an excellent city for walking and you should have no problems navigating the CBD. It is a very large metropolitan area, but most areas of interest can be reached within about 20 minutes from the CBD on the train or tram. Maps can be purchased from bookstores such as Angus & Robertson, taken from Federation Square or viewed online. If you're planning on taking the train to a specific area and walking the rest of the way, a combination of the afore-mentioned site and a decent printer will serve you well.

By public transport
Melbourne has an extensive network of public transport making private vehicle travel unnecessary for most trips around the city and regional Victoria.

Melbourne’s public transport system, known as Metlink, comprises of trams, trains and buses: trams service the central city and inner suburbs, trains service the suburbs, and buses where there are no tram or train tracks. A single ticket (called a "Metcard") allows travel on all three modes of transport.
The "Met Shop" in the Melbourne Town Hall, on the corner of Swanston St and Little Collins St provides timetables and brochures, and sells tickets, maps and travel merchandise (open 8.30am-5pm Monday to Friday, 9am-1pm Saturday). The Metlink Information Centre, ph 131638 (131MET), every day 7am-9pm, provides information and the Metlink website also provides information including maps, fares and zones and all timetables. Metcards are also available from:
many retail businesses (especially 7-Eleven stores)
train stations - less than one-quarter of Melbourne's suburban train stations are staffed. At unstaffed stations, Metcard vending machines are provided.

All ticket machines accept coins and will issue a maximum of $10.00 in change. Most stations will also have at least 1 machine that will take notes but little-used railway stations may have just coin-only machines.
trams - all trams have a coin-only ticket machine that issues a limited range of tickets (up to a day-ticket).

Metcards are divided into "Zones", with Zone 1 covering the central city and inner suburbs (and consequently almost the entire tram network) and Zone 2 covering the middle suburbs and some outer suburbs. Until recently Zone 3 covered the remaining outer suburbs and the Mornington Peninsula however this has now been incorporated into a 2-zone system. Almost all tickets are time-based; that is, they can be used for the given period of time within the specified zone(s) from the first time you use it. The following are the most useful tickets (and some indicative costs) for travellers (fares as at 3/06/2007):
two-hour (adult Zone 1 $3.30)
daily (adult Zone 1 $6.30)
weekly (adult Zone 1 $27.60)
Sunday Saver (travel across all zones, all day Sunday; $2.50 but the ticket is not available at automatic ticket machines)
City Saver (a single trip within the CBD only; adult $2.40)

Concession Metcards are available for all children aged under fifteen years, but concessions for older students are only available to Victorian residents who are eligible and have paid for a student concession card. Concessions are also available to holders of Victorian Seniors Cards, Victorian Health Care Cards, and Australian Pensioner Concession Cards. A concession Metcard costs roughly half the price of an adult Metcard. Children under 4 years old travel free.

Before each journey, and sometimes to gain access to the station platforms, a metcard must be "validated" by inserting it into a validation machine. On trams, the metcard must be validated after boarding the tram; however, tickets purchased on the tram (from the machine) are already validated. Note that a two-hour metcard that is validated for the first time at 6:01pm (18:01) or later is valid for the rest of the night, so if you’re heading out after 6pm for an evening’s entertainment, don't buy or validate a day ticket. Note that you will not be allowed to leave a station with fare gates if you did not validate your ticket before you first got on the train.

Services generally operate between 6:00am and midnight Monday to Saturday, and after 8:00am Sunday morning. After midnight on Saturday and Sunday mornings only there are NightRider buses which run defined routes to the suburbs. Metcards are now valid on Nightrider services, but you should keep in mind that daily and 2-hourly Metcards expire at 3:00am - if you're boarding a bus after this time, you'll need to buy or validate a new ticket. If you board a bus scheduled to depart before the expiry time on your ticket, it will be considered valid for your entire journey, even if you don't alight until after it expires.

Although Melbourne is a reasonably safe city, crime can and does occur on public transport. If you're waiting at a station at night, it would be wise to stand in the designated 'safety area'. These areas are well lit and provide easy access to the emergency intercom.

The free City Circle trams run around the CBD perimeter, covering Flinders St, Spring St, Nicholson St, Victoria St, La Trobe St and Harbour Esplanade. They run in both directions every 12 minutes every day except Good Friday and Christmas Day from 10am-6pm, and until 9pm Thursday-Saturday during daylight savings. Several of the trams on this service are equipped with recorded commentary about attractions passed. They are geared to visitors and are a great introduction to central Melbourne.

The free Melbourne City Tourist Shuttle bus service stops at key tourist destinations in and around the city. The buses run at 15 minute intervals between 10am and 4pm every day. A complete circuit takes 45 minutes, and there is onboard commentary.

By bike
Melbourne has an excellent network of bike paths, making pedal-power a great way to take in the city. Most paths are "shared footways" under the law, although the majority of users in most places are cyclists. This means cyclists should expect to share the path with pedestrians, dog-walkers, rollerbladers, joggers, prams and tricycles. Some trails contain on-road sections (in marked bike lanes). It is legal to cycle on footpaths only when supervising cycling children or when the path is marked or signposted as allowing bikes. Helmets are required by law, and care should be taken when cycling near slippery tram tracks.
The main paths of interest to travellers are:
The Yarra River Trail runs from the mouth of Melbourne's iconic Yarra River, through the city and onwards to Westerfolds Park in the outer suburbs.
The Capital City Trail runs a circuit through Melbourne's inner suburbs, the Docklands precinct and the city. It's a good way to see a slice of day-to-day life.
The Bay Trail is a pleasant trek aroung Port Phillip Bay, running from Port Melbourne, through the bustling beachside precinct of St Kilda, past the famous bathing sheds of Brighton, all the way to Carrum. A punt operates under the West Gate Bridge allowing a start at Altona Meadows along the Williamstown Trail, across the punt, and joining with the Bay Trail.
Detailed maps of the bike path network can be found here.
Information about cycling rules can be found at Bicycle Victoria.
Bikes can be hired from Hire-a-Bike near Federation Square at Vault 14 Princes Walk, Federation Wharf on the north side of the Yarra, ph 0417 339 203.

By car
The cheapest car rentals are from places like Rentabomb but use may be restricted to the Melbourne metropolitan area.
Mid-range rental companies give good value. Try:
Snappy, 225 Franklin St, Central Melbourne or 79 Matthews Ave, Airport West
Crown, 371-379 King St, Central Melbourne or its affiliate Abel, 247 Mickleham Rd, Tullamarine.
The more pricey major chains are well-represented. These include Avis, Budget, Europcar, Hertz, Thrifty.
Be aware of rental car insurance conditions in Australia. You will pay an excess on damage even if it is not your fault.

Driving in the city shouldn't be attempted without at least a basic map! You can buy a very detailed 'Melways' or 'UBD' directory of the metro area from most bookstores or petrol stations.

Drivers should watch out for "hook turns" in the inner city areas. Normally, a driver would have to be in the right-most lane of a multilane street in order to legally perform a right turn. When a hook turn is indicated by a sign "Right turn from left only", the driver must go as far as practicable into the intersection, staying on the left. When the light of the street you are turning into turns green, you complete the turn. Lots of Melbournians are confused about this, but you should not complete the turn until you get a green light on the street you are turning into. The point of hook turns is to keep all turning cars away from the tram tracks, as it is an offence to delay a tram by trying to turn right across traffic. Check out Wikipedia's hook turn page.

Check out CityLink's site for details of Melbourne's T-shaped tollway which links the Westgate, Tullamarine and Monash (formerly South-Eastern) freeways. It is a fully electronic road with no manual toll gates. You can buy a day pass in advance, or within 3 days of having driven down it, giving your registration and car details. You can do this by phone, internet, or at some Shell petrol stations. The registered owner of the car will get a fine in the mail if you do not buy a pass within 3 days. The tolled sections are indicated with purple and orange signs, rather than the standard green and white. CityLink can cut a worthwhile amount of time from your journey, especially if you are driving from, say, the south-eastern suburbs to Melbourne Airport. Motorcycles are free, cars are around $11/day. Larger vehicles are more.

In progress is the EastLink tollway. Formerly called the Scoresby, then the Mitcham-Frankston freeway, it will link the Eastern, Monash, Frankston and Mornington Peninsula freeways

source: Wikipedia. Information is offered as a guide and is correct at time of publishing. Delegates should confirm details before their visit.

Thursday, June 14, 2007

Breastfeeding Safari with the Hartmann Team


Hurry, time is running out for this truly inspirational day!

Register before 7/7/07 and go into the draw for a free  safari registration for yourself or a friend!

Early bird: $190 Full fee $220 after July 7th 2007

Have you booked your seat for this once in a lifetime event? Set amongst a backdrop of an amazing array of animals living in a wide open savannah you will be inspired by the Hartmann team.
 
Peter will be discussing the evolution of breastfeeding and stem cells in human breastmilk, Holly will be investigating the causes of nipple pain, Ben will lead us into human milk banking in Australia and Jackie will inform us about breastfeeding patterns of exclusively breastfed babies under 6 months. These topics are sure to inspire and enthuse you, enabling you to return to your practice with renewed vigor and information.
 
This fully catered function also includes a personalised safari bus trip and specialist zoo-keeper’s commentary on birth and lactation in the animal world. Your $190 registration also includes return transport from the Melbourne Convention Centre, so leave your car and your cares behind and enjoy this informative and relaxing day with the Hartmann team.
 
Enjoy a Breastfeeding Safari with the Hartmann Team
Includes lunch, morning and afternoon tea and bus travel.
Wednesday 1st August 2007
 
This amazing day is filling fast so book now to avoid
disappointment!!
 
To find out more and reserve your place visit www.breastfeeding.asn.au/hotmilk

Wednesday, June 13, 2007

The latest in lactation, hot off the press!


While they might make human breasts just like they used to, there is no doubt that establishing successful breastfeeding in our modern society is a team effort involving infant, parents, health professionals and community.


The Australian Breastfeeding Association invites all health care workers to take part in the first national conference on breastfeeding for both professional and peer support workers. "Hot Milk" addresses modern barriers to successful breastfeeding and presents the latest in research and clinical practice, empowering parents and professionals to prevent and overcome challenges.


The overwhelming majority of women want to breastfeed their babies, with approximately 87% of women in Australia initiating breastfeeding. But less than half of babies continue to be breastfed at 6 months of age, 23% are breastfed at a year and only 1% of children breastfeed at 2 years of age. The NHMRC Dietary Guidelines for Infant Feeding recommend that infants be exclusively breastfed for the first 6 months of life, with ongoing breastfeeding until 2 years and beyond with appropriate complementary foods. A significant body of research demonstrates that nutrition in infancy has a significant influence on health outcomes throughout life, and that a lack of breastfeeding also has a negative impact on the mother's health.


"Hot Milk" presents renowned speakers from around the world and across Australia to address key issues around barriers to breastfeeding, including:
Ted Greiner PhD (Senior nutritionist and research advisor for PATH, USA; Coordinator of the Research Task Force for the World Alliance for Breastfeeding Action formerly Associate Professor, International Child Health Department of Women's and Children's Health at Uppsala University, Sweden)
Dr Helen L Ball BSc MA PhD (Professor in Anthropology, Director, Parent-Infant Sleep Lab, Department of Anthropology, Durham University)
Paula Meier RN DNSc, FAAN (Director for Clinical Research and Lactation Special Care Nursery Rush- Presbyterian St. Luke's Medical Center, US)

The three day event, plus additional pre-conference seminar, provides an intense program incorporating key note speakers, workshops and presentations from over 100 speakers.


Whether you are newly graduated or have been supporting breastfeeding women for decades, you will find Hot Milk the ideal opportunity to consolidate your understanding of breastfeeding and human lactation.


WHEN: Thursday 2nd August, Friday 3rd August and Saturday 4th August.
WHERE: The Melbourne Exhibition and Convention Centre (MECC) is conveniently located between the CBD and the Docklands precinct, on the city side of the Yarra River at the west end of Flinders Street.
CERPs and QA&CPD Group 2 points have been applied for.

For more information and to register online, visit http://www.breastfeeding.asn.au/

Thursday, June 7, 2007

Hot Night in the City celebration!


Have you booked your tickets for the best value night out in Melbourne this August?

Our dinner has a "Shine like the star you are" theme - wear your brightest colours or dress up your favourite black outfit with a hot accessory!

For just $95 we will entertain you with a friendly DJ before and after the best live show in Melbourne! Presented by Music Theatre Australia, The Pot Pourri show promises fabulous entertainment and some special surprises just for you. Check out their website for a look at some of their work… http://www.pot-pourri.com.au/

Donna is coordinating table bookings for the dinner - there are ten seats at each table, so be quick.

Contact your Hot Milk buddies and send me a list of names at monkeyboyzmum@optusnet.com.au

Can’t wait to party!

Tuesday, May 29, 2007

Shop before you drop!

TSHIRTS

Just a quick reminder....Have you ordered your Hot Milk T-shirts yet? They are going very quickly!! Don't wait for conference to get them, purchase them now and wash them, wear them and pack them in your suitcase ready to go to Hot Milk.


Just send an email to wayne.tam@bigpond.com and I will happily put them aside for you. If you buy 2, you get $5 off the second one!! Some of the larger sizes are low or run out in some styles. By emailing, I can get your order ready so that when the cheque arrives in the mail, I can post it the same day.

Remember, any profits from the T-shirts go to the Travel Fund.

Go to www.lrc.asn.au/hotmilk/tshirt.html for all the details and pictures of the styles available.
Kind Regards
Tammy Knobel

LUGGAGE TAGS
Are you hoping to spot other ABA people at the airport on the way? Have you ordered your ABA luggage tags yet?

From the Group Projects catalogue:
Luggage tags White, hard plastic luggage tag with teal logo and Australian Breastfeeding Association on one side and hinged cover for your personal details (ensuring privacy) on the other. Tag strap has adjustable buckle fastening. Fabulous for identification of your luggage at the carousel.

Price; $5.00 Postage: 50c per tag.

Orders to:

Donna Clayton-Smith
4 Astill Crt Cranbrook QLD 4814
07 4723 5556 monkeyboyzmum@yahoo.com.au

Wednesday, May 23, 2007

Hot Milk is Hot News


With registrations likely to exceed 1200, Australian Breastfeeding Association volunteers and health professionals will converge on Melbourne in the first week of August. However, those not working at the coal face need not miss out: Hot Milk is filled with social occasions just right for our loyal supporters. With a range of opportunities we are sure there is something for everyone!

Beginning with the pre-conference day on Wednesday August 1st, you can join the Warm Welcome at the conference venue, an ideal opportunity to network and renew friendships with other supporters, past and present volunteers and the founding members of the Nursing Mothers' Association. Gather at 7.30pm and receive a special gift and glass of champagne on arrival. Refreshments (coffee, hot chocolate, traditional and herbal teas) and a café-style light supper (savoury and sweet finger-food including vegetarian options) will be provided at a cost of just $20 for adults and $10 for children. Bookings must be made in advance for catering purposes. Guests will be able to preview and shop at some of the stalls including the Mothers Direct superstore. The Welcome Ceremony, a special celebration honouring our past and looking toward our future, will be held at around 8.15pm and the function will conclude at 9pm.

For those looking for an informal opportunity to gather with old friends and visitors from interstate, the Hot August Night on Thursday August 2nd will be perfect! The Carron Tavern at 398 Spencer St, West Melbourne is a comfortable, modern venue with a relaxed atmosphere, in walking distance, or a short tram ride from the venue. Food and drinks will be available at bar prices. Come and enjoy a meal or drinks with your friends in front of an open fire, in a warm and friendly atmosphere.

The Mary Paton Breakfast and The Great Debate.
This breakfast will be held in honour of the Founder of the Nursing Mothers' Association of Australia, (Now the Australian Breastfeeding Association) The passion of Mary Paton and the original founders of the Association still burns strongly today - with a new set of issues and challenges. There is nothing like a passionate argument to get the day started and on Friday, 3rd August we will start the day with a delicious breakfast and The Great Debate -"That Breast is No Longer Best". Our teams for the Affirmative and the Negative will be well informed men and women who have made it their business to be well versed in all things breast-related, especially breastmilk and breastfeeding, and this debate promises to be entertaining as well as thought provoking. Make sure you are part of this provocative and exciting debate.
Friday, 3rd August 2007 6:30am. $20 per adult, $10 per child (3 years -15 years)

Hot Night in the City Celebration - this is a gala dinner-dance on Friday night and will be the highlight of the conference activities.
Venue: ¬ Bellarine Hall at the Melbourne Exhibition and Convention centre, where the conference is being held.
Time: ¬ 7pm ‘till late

Cost: $95 per head includes a gourmet three course meal, with wine, beer, soft drinks and fruit juices, plus after dinner coffee, tea, chocolates and jellies. The MECC is famous for the quality of its cuisine, using fresh local Victorian produce.

The entertainment for the night is world class, with the fabulous Pot-Pourri variety show from Music Theatre Australia (for a preview go to www.pot-pourri.com.au ) and afterwards, dance the night away with a brilliant DJ spinning the songs we love. Make sure you dress up in your most colourful gown for a night to remember, leave the little black dress in the cupboard or jazz it up with a colourful wrap. This is a celebration of ABA and the vibrant members who make it such a special Association! Breastfed babes in arms are welcome at no cost, but there is no children’s menu available for the night.

So, show your support for breastfeeding and be a part of this unique event! Register at www.breastfeeding.asn.au

Tuesday, May 8, 2007

Order a Hot Milk Polar Fleece Vest




Order you Hot Milk vest and help spread the word!!
Sizes 8–20
Two styles available
Hot Milk Vest $50.00 Pre-conference special $40.00
Pale Pink, Pale Blue, Royal Blue & Black
ABA Vest $40.00
Pale Pink, Pale Blue, Royal Blue, Black, Navy & Red
To order contact Lauren on 02 6161 7174, or Email (Please state style, size, colour and your postal details).
Send your cheque or money order payable to ‘ABA ACT/Sthn NSW Branch’ to:
ABA ACT/Sthn NSW Branch
co/ 8 Le Hunte St, Deakin ACT 2600.
Please add $6.00 P&H per vest to all orders

Monday, May 7, 2007

Add yourself to the Hot Milk Frappr Map!

Want to share the excitement? Add yourself to our Frappr map!

Sunday, May 6, 2007

Extended Early Bird Deadline

We are delighted with the hot response to hot milk registrations with over 200 registrants in only the first week and climbing steadily each day. Keep them coming!
We would like to assist groups, and regions and Branches by extending the early bird closing date to MAY 20th 2007.

Here is an extra week to finalize numbers, sign cheques and sort out credit cards and so forth.
We encourage everyone to take advantage of the early bird cheaper prices. It's so easy to register online and now with an added bonus week of early bird special.
Visit the hot milk website for further details about our sensational National conference.
Julie Forbes National Conference ABA "HOT MILK 2007" Coordinator

Baby, its cold outside!


Melbourne's weather has been the butt of many jokes, so here are some facts direct from the Bureau of Meteorology's Victoria in Winter 2006 - dry with cold nights and mild days:

Melbourne’s average minimum temperature was 7.2 degrees, slightly above normal (7.1 degrees). With less of an urban heat island effect, nights were colder in most of the suburbs, with Laverton averaging 5.1 degrees, Essendon averaging 5.5 degrees, and Moorabbin averaging 6.0 degrees. The influence of the Bay resulted in nights being milder at Frankston, which averaged 7.7 degrees.

The average maximum temperature in Melbourne was 15.3 degrees, slightly above normal (14.3 degrees). With less of a heat island effect, maximum temperatures were slightly cooler in the suburbs, with Frankston (which was also influenced by the Bay) averaging 13.2 degrees, Essendon averaging 14.2 degrees, Moorabbin averaging 14.4 degrees, and Laverton averaging 14.7 degrees.

Melbourne’s rainfall for the season totalled to 94.6 mm, well below the normal of 148.7 mm. It was much drier in the western suburbs, with Laverton recording 75.6 mm, and Altona, which recorded only 54.2 mm for the season, experiencing its driest winter on record (previous record: 77.6 mm in the Winter of 1994).

Read more at: http://www.bom.gov.au/announcements/media_releases/vic/20060831.shtml

Registration FAQs!

Will I get a receipt?

Receipts will be issued from the Australian Breastfeeding Association Head Office . If you require yours quickly, please contact Cheryl on 03 9885 0855

How can I find out which workshops and concurrent sessions I have been successfully allocated?

The website will soon have a page where they can look up which workshop/concurrent sessions you are attending.

Do I get any confirmation of my registration details?
Before the conference, you will receive confirmation of all your Hot Milk registration details, probably by email.

I have a someone coming to care for my child but not as part of the Children's Program. Can I register them for meals etc?
A form to register accompanying people not attending family program, but who still require access to venue and meals will be available online soon. Adults will be $75 per day, children $20 per day.

Monday, April 16, 2007

REGISTRATIONS ARE NOW OPEN!

We are pleased to announce registrations for the Hot Milk conference are now open!

Simply visit www.lrc.asn.au/hotmilk and follow the simple online process. Early bird registrations close on Mother's Day, May 13th 2007. Our conference information brochure is currently being posted to all ABA and LRC subscribers, plus hundreds of health professionals and other supporters.You can also download a copy or contact us to have one or more copies mailed to you. This informative brochure tells you all you need to know about the conference and our programs for delegates and families. It will enable your online registration process to be quick and simple. Hurry - reserve your preferred workshops and concurrent sessions NOW andsecure your seat for a range of additional social and family events. This one of a kind event is not to be missed by anyone with an interest in breastfeeding support.

ABA Volunteers:
When sending in your group/regional chq payment, please ensure the registration number for everyone covered by the payment is written on the back of the chq. Please do not send payment for anyone who has not completed the registration form. If a group is paying part of a registration and individuals paying the rest, please include a note showing the breakdown of payment.

e.g.cheque is for $1500
Regn #34 - $500 (Jane to pay extra $150 by her credit card)
Regn #56 - $600 (Jill will pay the extra $50 by her private chq)
Regn #89 - $400 - full payment for this registration.

Wednesday, March 14, 2007

You're Welcome, Baby

The Australian Breastfeeding Association recognise that the mother/baby dyad have special needs at large events like Hot Milk!

Quiet infants-in-arms and non-separating children are welcome. To meet the needs of restless babies and little ones, we ask that these needs be met outside the meeting rooms.

In order to fully participate in the educational sessions, some mothers find it easier to bring a support person to the conference to provide care for their children outside the meeting rooms.

For the convenience of mothers caring for their babies and toddlers, two areas will be available with a direct audio/video link to the main lecture theatre. These include a quiet zone for feeding and sleeping infants plus a separate play area for unsettled or active babies. Mothers and carers will also find the conference venue to be pram and toddler friendly, with plenty of open space indoors as well as access to nearby parks and walkways(weather permitting!)Please note formal child care is NOT provided. An optional family activity program is available for carers and children.

Wednesday, March 7, 2007

Mini Milkers, The Milk Maids & Milkmen

Our Family Program is designed to keep children and carers entertained while close enough for quick trips to the Milk Bar when needed!

Why should one parent have all the fun?

While mum listens to fascinating information or the latest research, the carer gets to play!!

There will be
· Craft, face painting
· singing, dancing and games
· a visit to The Ian Potter Foundation Children's Garden at the Royal Botanic Gardens.
· DVDs for relaxing at the end of each day
· a visit to the Melbourne Aquarium
· rides on the City Circle Tram
· morning, afternoon tea and lunch for children
Food for carers provided – same as for the delegates
All these activities are included in the registration charge, except the aquarium admission.
So how much is all this fun? $30 per child per day for one child, $50 per day for 2 children, $60 per day for 3 children. The cost for carers is $75 a day – remember ALL children must be supervised by a carer. The Aquarium visit is $15 for adults, $8 for children (children under 3 free).

Saturday, March 3, 2007

Hot Off The Press!

The Hot Milk program is jam-packed over three days without even including the exciting pre-conference workshop at Werribee Zoo!! Plus there will be a Warm Welcome gathering on Wednesday evening.

Thursday 2nd August will see registrations and the Mothers Direct Superstore open at 7.30am with the first session for the day starting at 8.30am. We will finish at 5.30pm. Those wanting a Hot Night In The City will be able to mingle at an exclusive get together with drinks, nibbles and chat, at a venue not far from the conference centre!

Friday 3rd August is an early start for those who want to attend the Mary Paton breakfast at 6.30am and listen to The Great Debate! For those wanting to get a bit more sleep, the day will commence at 8.15am. The conference sessions for the day will finish at 5.45pm with the wonderful, exciting celebration Hot Milk dinner starting at 7pm at the conference venue.

Saturday 4th August starts at 8am and finishes at 5.30pm!The full program and online registrations will be available soon -www.breastfeeding.asn.au/hotmilk

Tuesday, February 20, 2007

Breastfeeding Safari

We are pleased to announce an additional, pre-conference day — an exclusive event featuring Prof Peter Hartmann and his team.

Come along on a Breastfeeding Safari with us in a setting which is literally ‘Out of Africa’. Just 30 minutes from Melbourne, at Werribee Open Range Zoo, you’ll find an amazing array of animals living in a wide open savanna. Discover grazing rhinos, giraffe and zebras, see cheetah and cheeky monkeys at play, get close to a pride of lions, and encounter a family of hippos at the new Kubu River Hippos experience.

In this idyllic setting, you will be inspired by the Hartmann team as they discuss human lactation, causes of nipple pain, breastfeeding patterns of exclusively breastfed term infants, the Milk Bank and much more. Joining Peter Hartmann will be Holly McClellan, Jackie Kent and Ben Hartmann. So come along and join us for these intriguing topics and for what is sure to be a day to remember!!

Your $190 registration also includes personalised safari bus trip of the zoo, including specialist zoo keeper’s commentary on birth and lactation in the animal world, and the zoo vet speaking on issues in animal lactation, coffee on arrival, lunch, morning and afternoon tea and return transport from the Melbourne Convention Centre.

Why not bring the family and they too can enjoy a specialised day at the zoo including bus safari, lunch and zoo activities. To find out more, visit http://www.breastfeeding.asn.au/hotmilk/program.html

Saturday, February 17, 2007

Plan * Unite * Share * Inform * Support * Promote

With an array of distinguished international speakers, coupled with our own home-grown talent, HOT MILK promises to be the best conference ever!

Whether you are a health professional, ABA counsellor, trainee or community educator, or have a general interest in breastfeeding and parenting, HOT MILK is the place for you! There is guaranteed to be something for everyone at this conference, including kids and dads!

So, want a sneak preview into what HOT MILK will offer you? Try the latest research
into the nuts-and-bolts of breastfeeding with Professor Hartmann and his team at the pre-conference workshop. Maybe you are interested in breastfeeding promotion? Look no further than Dr Ted Greiner and the current global issues in breastfeeding and then perhaps join advocacy leaders in decoding the WHO Code. Perhaps you are after the practical nitty-gritty? Then try Dr Paula Meier with her wealth of experience in encouraging mothers of premature infants in Chicago to participate in the nutrition and feeding of their babies. Or are you looking for some new approaches to attachment difficulties? Then don’t miss Sue Cox as she talks about baby-led attachment.

But that’s not all! After some parenting tips? Then you won’t want to miss Pinky McKay. And hear what Steve Biddulph has to say about the powerful role of dads and the controversial research into the effects of day care. Are you keen to hear about the latest breastfeeding research with Ros Escott as she talks about the risks involved with premature weaning? And straight from the Parent-Infant Sleep Lab’ in the UK, Dr Helen Ball will enlighten us with her investigations of infant and child sleep and the effect of sleep on child obesity! Even if you have well and truly passed the breastfeeding and parenting stage, you will enjoy hearing from our illustrious founder, Mary Paton, as we discover the ABA journey. And there are more sessions than you can imagine on assisting and inspiring you in your role from our local talent! Mix with the movers and shakers of the early sixties!

Join some of the special pampering and craft sessions, even sharpen your skills in taking those breastfeeding and child photographs with the professionals.

What’s hot? Melbourne will be steaming hot with the latest in breastfeeding from around the world. Don’t be left out in the cold start planning that journey to Melbourne now!
For more information, visit www.breastfeeding.asn.au/hotmilk

Wednesday, February 14, 2007

The HOTTEST event this year!

Only 170 days until HOT MILK! - the biggest-ever gathering of breastfeeding supporters in the Southern Hemisphere!

As the countdown continues until the first week in August, preparations have moved into full swing. We hope this regular update - consider it a constant trickle of Hot Milk - will keep you up to date with the hottest news about the coolest event!

The Australian Breastfeeding Association welcomes our volunteers - breastfeeding counsellors and community educators, those in training - subscribers and supporters to Melbourne for a full-to-the brim program.

Drop in to www.breastfeeding.asn.au/hotmilk to see the latest news!